ALL THESE AREAS TAUGHT BY TEAM MAYHEM

BRAZILIAN JIU JITSU

BRAZILIAN JIU JITSU IS ESSENTIAL IN MMA AS DEMONSTRATED BY ROYCE GRACIE IN THE FIRST UFCS. IT’S OBJECTIVE IS TO CHOKE OR APPLY A JOINT LOCK AND FORCE YOUR OPPONENT TO TAP.

MUAY THAI

MUAY THAI IS CONSIDERED THE MOST EFFECTIVE STRIKING FORM INMMA WHICH UTILISES KICKS/PUNCHES/KNEES/AND ELBOWS. WHAT AN AMAZING WORK OUT THIS IS.

MIXED MARTIAL ARTS

MMA IS A MIXTURE OF BJJ / THAI BOXING/BOXING/WRESTLING/JUDO/KARATE/SOMBO AND ANY OTHER EFFECTIVE MARTIAL ART. A FUN SPORT AND A HUGELY POPULAR ONE NOWADAYS.

BOXING

BOXING IS GREAT FOR HAND SPEED/TIMING AND FITNESS. VERY GOOD FOR SLIPPING OUT OF THE RANGE OF PUNCHES WITH HEAD MOVEMENT AND FOOTWORK

WRESTLING

THIS IS AN OLYMPIC SPORT WHICH IS FANTASTIC FOR TAKING YOUR OPPONENTS TO THE FLOOR OR TO BE ABLE TO STOP AN OPPONENT TAKING YOU TO THE FLOOR. WRESTLERS ARE SOME OF THE TOP ATHLETES IN THE WORLD.

THESE DISCIPLINES WILL BE TAUGHT AT A TEAM MAYEM CLASS.